Year: 2024

Mental Wellness: Accepting Mental Illness

I grew up in poverty. I have eidetic, visceral memories of stomach pains from going to bed hungry night after night. I lived with my dad, stepmom, and combined seven siblings and stepsiblings in a military family, in a military

The only way to stay in flow is to let go.

Have you ever desperately desired to transform a difficult situation in your life and felt like you were struggling to keep your head above water? Found yourself swept away in the current of negative emotions, unable swim upstream in effort

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